What if you finally understood your nutrition?

Lose the weight/fat you haven’t been able to shed for years with a strong nutrition base.


With the release of our nutrition book we are proud to announce the start of our "Nutrition 101" 

weight loss/ weight gain challenge  that is centered around the book. More on the nutrition challenge HERE!

With this nutrition book you will finally have a clear understanding of nutrition as it pertains to your unique goals and body.

It will take you step by step from the beginning of your nutrition journey to the point of achieving success, and the principles within will always be with you—keeping you in the best shape of your life for the rest of your life.

This nutrition book will change your life!

Get your copy now.

With this book you’ll learn nutrition for you!

  • Eat better, without feeling deprived.

  • Get more active, no matter what shape you’re in now.

  • Ditch food rules and leave behind nutrition gimmicks.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.


If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault.

After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of nutrition and exercise fads come and go. 

ISBN: 978-1-950724-19-2

This nutrition book will help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line:

Expert nutrition coaching from Mason Thompson and guidance from this book enables you to make fitness and nutrition a part of your life—without it taking over.

Our nutrition coaching program is designed to work on your absolute worst days, not just your best days.


In the book:

The Pyramid of Nutritional Importance

What this means is that you can’t eat just ‘clean foods’ and ignore nutrition, you can’t supplement your way out of a bad diet, and you can’t use some special timing tricks to enable you to binge eat on the evenings.

#1 What is food

  • Food is So Much More than Fuel

  • Food Tells a Story

  • What is Good Nutrition

  • So, how do I Get and Stay Healthy

#2 Calorie Setting 

  • Fat Loss & Muscle Gain Fundamentals

  • Calculating Your Calorie Needs

  • Cutting: Choosing Fat-loss Targets and Setting Calorie Intake nutrition

  • Bulking: Muscle Growth Expectations and Setting Calorie Intake

  • Adjusting Calorie Intake When Weight Doesn’t Change as Planned

#3 Macro Setting 

  • Protein Intake Guidelines

  • Fat Intake Guidelines

  • Carbohydrate Intake Guidelines

  • Fiber Intake Guidelines

  • Alcohol Intake Guidelines

  • Putting That All Together


#4 Micronutrient Considerations & Water 

  • What Are Micronutrients?  nutrition

  • The Right Mindset

  • Fruit and Fibrous Veggie Intake Guidelines to Cover Your Bases

  • Other Important Notes on Micronutrition 

  • Water Intake Guidelines 

#5 Nutrient Timing, Meal Frequency, and

Macro Cycling 

  • Optimal Meal Frequency – How Many Meals Should I Eat?

  • Meal Frequency Guideline Exceptions

  • Nutrient Timing – When Should I Eat?

  • Training and Meal Timing Example

  • Should I Skip Breakfast or Not?

  • Calorie cycling 

#6 Supplements 

  • the dos and the don'ts

  • what's what

  • which supplements are best for me?

In this book you will learn about different nutrition topics that have been a gray area at best to most of us. 

Topics such as alcohol —when and where it fits. 

Fiber —what is it....really?

What is "carb intolerant"  and is that me?

What about supplements? "but what about (bla bla bla)?"

How much protein should I take?

Plus, many more very often asked nutrition questions. 

You can order your copy of our nutrition book on AMAZON by clicking 

After this nutrition course you will never need to hire another trainer again!